Episode 205 Anger

In this episode, I get real about my own experience with anger and share why it’s not something to fear or avoid. I talk about how anger is actually a protective emotion, what’s really going on underneath it, and the three common ways we tend to handle it—reacting, avoiding, or resisting. Most importantly, I walk you through a healthier approach: learning to allow and safely process anger so you can show up as the person you truly want to be.