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Episode 205: It's just food, it's ok! episode artwork

EPISODE · Dec 4, 2020 · 27 MIN

Episode 205: It's just food, it's ok!

from The Eli Castro Show · host Elizardi Castro

Overcoming food guilt, shutting out food shame and learning to savor every bite of your favorite snack. 

What this episode covers

Overcoming food guilt, shutting out food shame and learning to savor every bite of your favorite snack.

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Episode 205: It's just food, it's ok!

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Frequently Asked Questions

How long is this episode of The Eli Castro Show?

This episode is 27 minutes long.

When was this The Eli Castro Show episode published?

This episode was published on December 4, 2020.

What is this episode about?

Overcoming food guilt, shutting out food shame and learning to savor every bite of your favorite snack. 

Can I download this The Eli Castro Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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