Episode 205. Mastering Menstrual Cycle Nutrition and Training

Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, this episode will give you actionable advice for confidently navigating your cycle. Tune in to learn how to optimize your performance and feel your best throughout the month!Links to our resources:Fueling Your Training Across the Menstrual Cycle: https://www.in-situcollective.com/articles/female-nutritionMaster Your Menstrual Cycle: https://www.in-situcollective.com/collection/p/master-your-menstrual-cycleSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM