Episode 205: The 5 Reasons You Can't Lose Weight as a Woman Over 40

Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere? You're not alone; many women over 40 face this frustrating challenge.  For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way. Understanding why you’re not getting results is crucial for effective weight loss. In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight. Click play and let’s dive in.