Episode 205: Your Step-By -Step Summer Fat Loss Blueprint

Summer is coming, and if you've been waiting for the "right time" to start getting serious about how you feel in your body, Kristina's here to tell you: that time is right now. In this episode, Kristina breaks down exactly what to do today!! Not Monday, not next month - to set yourself up for real, sustainable fat loss going into summer. Kristina walks you through the four key pillars of sustainable fat loss: nutrition, movement, sleep, and stress, and why ignoring any one of them is quietly sabotaging your results. She shares her go-to balanced plate-building method, why protein is the single most important thing on your plate, and the overlooked daily habit (hint: it has nothing to do with the gym) that could be the biggest game-changer of all. Plus, she lays out a realistic 10-12 week roadmap so you know exactly what to focus on each week between now and summer.Whether you're starting from scratch or just feel like you've lost your momentum, this episode will leave you feeling clear-headed and ready to move, not overwhelmed. Kristina's message is simple: consistency beats perfection every single time, and the best plan is the one you'll actually follow. Tune in, take notes, and then go do one thing that your future self will thank you for.SCULPT & STRENGTH TICKETS 5/2 - COLUMBUS, OHIO:https://posh.vip/e/sculpt-strengthBUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure