Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

from Flex Diet Podcast · host Justin Kavanaugh, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman

[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your coaching[31:45] DIfferent modalities of recovery[36:50] Sleep quality vs. quantity[40:35] How elite athletes figure out what works [45:10] Cold water immersion and hypertrophy[50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones[57:04} PEMF mats and other stem units[1:04:59] Red light therapy, oils, the Rife machine, and peptides[1:18:43} Looking near and far[1:28:48] The power of disconnectingConnect with Coach KavThe Art and Science.of Speed Training certificationInstagramReferenced links:Coach CatalystStronger ExpertsFlex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneMiraMateDolphin Neurostim Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification will open for enrollment on June 5 and close at midnight on June 12, 2023. In the course, I cover eight interventions to increase your performance and to have better body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.

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Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

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This episode is 1 hour and 41 minutes long.

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This episode was published on May 22, 2023.

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