EPISODE · Jun 13, 2024 · 1H
Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
from The ProPhysique Code · host Jessica Best, Christina Kassel, and Stephen Beaugrand
In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!
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Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
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