Episode 206: Let’s Talk About Thanksgiving

What this episode covers

Thanksgiving is one of the biggest danger zones for anyone in food addiction recovery, but it doesn’t have to derail your progress. In this episode, Coach Mary breaks down how to protect your food sobriety during the holidays without feeling deprived or left out.You’ll learn why Thanksgiving food isn’t actually “special,” how the ED voice uses holidays to sabotage recovery, and what it truly means to stay connected with your goals during social gatherings. Mary also shares practical tools and strategies for navigating family events, managing cravings, preventing FOMO, and creating a clear plan you can feel proud of.Whether you’re hosting, traveling, or trying to stay food sober in a house full of leftovers all weekend long, this episode will help you stay grounded, empowered, and connected to what matters most: your recovery.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: [email protected]

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Frequently Asked Questions

How long is this episode of Food Freedom?

This episode is 12 minutes long.

When was this Food Freedom episode published?

This episode was published on November 22, 2025.

What is this episode about?

Thanksgiving is one of the biggest danger zones for anyone in food addiction recovery, but it doesn’t have to derail your progress. In this episode, Coach Mary breaks down how to protect your food sobriety during the holidays without feeling...

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