Episode 206 Life Is A Puzzle

In this episode, I talk about those seasons of life when everything feels like a lot—and how that can overwhelm our nervous system. I share a simple but powerful analogy of life as a puzzle, especially when we’re in the messy middle and don’t have all the pieces yet. Instead of trying to figure everything out, I walk you through how to focus on what you can control, trust the process, and take the next right step with the pieces you have.