Episode 206- Matt Coffman- Overcoming Addiction and Increasing Self-Love

Matt Coffman is a health coach in Tampa, FL, as well as host of The Integrative Thoughts Podcast. Matt has overcome a significant amount of obstacles along his wellness path. He grew up in poverty-stricken Flint, Michigan, where self-love was definitely not his priority. After dealing with a drug and alcohol addiction for years, Matt knew that he needed to make a change. He started with his diet, and the self-awareness that followed that small change was incredible.  In this episode, we discuss Matt's wellness journey, his self-reflection on his addictive past, the power of meditation and self-development, as well as the current state of water quality in Flint, Michigan, and the danger of such high levels of water toxicity.  Excited to share our conversation! Keep up with Matt on social media! Instagram: @integrativematt Twitter: @integrativematt Podcast: The Integrative Thoughts Podcast Enjoy!   Credits: Music: www.bensound.com