EPISODE · Feb 18, 2022 · 1H 13M
Episode 206--Reviewing Nils van der Poel's Training Manifesto!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
This week, Swedish speed skating Olympic gold medalist and world record holder Nils van der Poel released a 62-page document that detailed his training approach leading up to the 2022 games. His approach, while traditional in many ways, included a lot of provocative and unique elements. While most of us cannot approach the awe-inspiring scale of his training, there are still aspects of his program that are worth consideration for those of us who are not world-class athletes.
What this episode covers
This week, Swedish speed skating Olympic gold medalist and world record holder Nils van der Poel released a 62-page document that detailed his training approach leading up to the 2022 games. His approach, while traditional in many ways, included a lot of provocative and unique elements. While most of us cannot approach the awe-inspiring scale of his training, there are still aspects of his program that are worth consideration for those of us who are not world-class athletes.
NOW PLAYING
Episode 206--Reviewing Nils van der Poel's Training Manifesto!
No transcript for this episode yet
Similar Episodes
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m
Nov 12, 2025 ·35m
Oct 17, 2025 ·40m