Episode 207: Can Movement Heal Trauma and Restore Connection? Ramona Kossowan

Amazing You Podcast!Episode 207: Can Movement Heal Trauma and Restore Connection? Ramona Kossowan Ramona Kossowan is a Gentle Trauma Release Practitioner and women’s wellness and empowerment coach who helps women who feel exhausted, hypervigilant, disconnected from themselves, or stuck in a frustrating battle with their bodies despite doing “all the right things.” Through Gentle Trauma Release, nervous system healing, mindful eating, and strength training, Ramona helps women uncover the hidden emotional and energetic weight their bodies may have carried through years of stress, survival mode, self-pressure, and life experiences. Her work offers a refreshing alternative to surface-level wellness approaches, helping women feel safer, stronger, and more connected to themselves while learning to work with their bodies instead of constantly fighting against them.Freebie:If grief feels stuck, Ramona offers a resource to help you begin exploring what your body may be holding beneath the surface:When Grief Feels Stuck – Free ResourceYou can connect with Ramona using the links below:Social Media Links:Website:          ramonakcoaching.com gentletraumacoach.com Instagram:       https://www.instagram.com/ramonakcoaching Facebook:       https://www.facebook.com/RamonaKCoaching LinkedIn:          https://www.linkedin.com/in/ramona-kossowan-380ba66a/ Stay Connected with Me:Instagram:https://www.instagram.com/thanacoodyrani/ Buzzsprout:https://amazingyoubyrani.buzzsprout.com Spotify:https://podcasters.spotify.com/pod/show/dr-rani-thanacoodyBook a free discovery call: https://calendly.com/ranithanacoody/sessionFor inquiries or to dive deeper into your transformative journey, email: [email protected] and light Dr Rani Thanacoody  Hashtags:#TraumaHealing #NervousSystemHealing #WomensWellness #WomensEmpowerment #MindfulEating #StrengthTraining #SomaticHealing #EmotionalHealing #HealingJourney #SelfConnection #BodyConnection #StressRecovery #SurvivalMode #HolisticWellness #PersonalGrowth #SelfCare #DrRaniThanacoody #AmazingYou #RaniThanacoody #AmazingYouPodcast #RamonaKossowan #GentleTraumaRelease #thanacoodyrani #ranithanacoody #amazingyoubydrranithanacoody https://drranithanacoody.com