EPISODE · May 29, 2023 · 1H 30M
Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
from Flex Diet Podcast · host Aram Grigorian, Jode "Fabulous" Nelson, Suzie Glassman, Dr Mike T Nelson
[8:01] Allowing for discomfort[10:26] Aram's problem with academia[17:26] Disseminating research down to what matters for your client[21:18] Metabolic flexibility[27:49] Context in dieting[32:34] Variety in food choices[39:40] Compliance and human psychology[49:04] Fat as a fuel source[53:59] The flaws in tracking input and output[1:08:36] Humans are robust[1:18:40] Coach as a translatorConnect with Aram:InstagramWebsitePodcastReferenced link:ISSN Meeting June 15-17. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open for enrollment on June 5 and close at midnight on June 12, 2023. In the course, I cover eight interventions to increase your performance and improve your body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.
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Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
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