Episode 207: Hot Grandmas Run

Market Mile information here! A can't miss event on August 10, 2025 at 8:00am in the heart of downtown St. Louis, MOPlog* at your Happy Pace with Spewak & Friends!Northwest Coffee Roasting on Laclede Ave in MidtownRun (to and from the Arch) at 6:30am on August 3rdPlog along the Market Mile routeHappy Pace will be providing the bags and gloves needed to make a great impact to downtown St. Louis!*plogging is a term used for picking up trash while runningCheck out out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FacebookMusic written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake LaconteGraphic design - Rachel SlingluffMarketing manager, producer, co-host - Gretchen BruneEditor, producer, co-host - Elaine SimsWant to hear yourself on an episode of Happy Pace? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your episode sign-off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or the code HAPPYPACE PODCAST at checkout!