Episode 207: The biggest game changer for my disordered eating

Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think. We’re diving into:Why eating as little as possible at breakfast might actually backfire—big time.The sneaky way under-eating in the morning impacts your hunger, cravings, and even your choices later in the day.How making a single change to my breakfast transformed not just my mornings but my whole relationship with food.This isn’t about forcing you to eat breakfast if you’re not a morning eater—but if you’re someone who skimps on breakfast to “save calories,” this might be a game changer for you.I’ve got 2 coaching spots open and I’m offering them at a loyalty rate of $300/month. Rates are going up in January so this is the last time I’ll ever offer this rate—a great time to start if you’ve been thinking about it! Click here to book a consult. Grab your coffee (or your breakfast bowl) and hit play—this one’s full of insights you didn’t know you needed. 🌟Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries