Episode 207 The Great Outdoors episode artwork

EPISODE · May 13, 2026 · 12 MIN

Episode 207 The Great Outdoors

from The Mixed Faith Relationship Podcast · host Chris Rich Coaching

In this episode, I share why getting outside is one of the simplest and most powerful ways to support your nervous system—especially when life feels “brutiful.” I talk about the connection between nature, regulation, and awe, and offer easy, practical ways to bring more calm, presence, and joy into your day just by stepping outside.

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Episode 207 The Great Outdoors

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