Episode #208 Andrea Ochitwa What If Calm Is A Skill You Can Train

Crisis work changes your body, even when you’re “fine” on the outside.  Andrea Ochitwaspent nearly two decades in emergency communications supporting people through high-stress, life-changing moments, and eventually had to step away due to occupational PTSD. We sit down together to talk about what recovery really demands: time, nervous system awareness, and tools that help you feel safe inside your own skin again.Andrea shares how Reiki found her twice, first through an unexpected table session that opened the floodgates of release, and later through formal Reiki training that helped her rebuild steadiness and trust. We unpack common misconceptions about Reiki (yes, including the “religion or cult” assumptions), and we get honest about what ethical Reiki practice should look like: confidentiality, consent, non-judgment, transparent training, and clear boundaries that include referring out for counseling or medical care when needed.Then we go somewhere you might not expect: Reiki in photography. Andrea explains how self-Reiki helps her enter animal spaces grounded and calm, how she asks permission before offering Reiki, and how that respectful energy can support domesticated animals and even wildlife. We also cover practical regulation strategies you can use today, from breathwork and nature to meditation styles that actually fit your nervous system.Andrea is a Calgary-based wellness facilitator, meditation teacher, and Reiki Master with nearly two decades of experience in emergency communications with the local police service.Through her work in emergency services, Andrea developed a deep understanding of stress, trauma, and how chronic pressure affects the nervous system. This experience eventually led her to pursue training in meditation, energy healing, and trauma-informed wellness practices.Today, Andrea combines her background in crisis support with holistic wellness approaches to help people reconnect with calm and balance. Her work includes guided meditation sessions, mindful creativity workshops, Reiki sessions, and nature-based wellness experiences. Andrea is passionate about creating safe and supportive environments where people can slow down, reduce stress, and nurture their wellbeing.If you’ve been curious, skeptical, or simply burned out, come listen and decide from lived experience rather than rumors. Subscribe, share this with a friend who needs a reset, and leave a review with your biggest Reiki question.Come Home to Yourself Where healing becomes a holistic, embodied way of being via reflection, ritual and releaseListen on: Apple Podcasts   Spotify Mini Bernedoodles for saleMini Bernedoodle puppies for sale.Support the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacherwww.readysetreiki.comSend in your questions [email protected] you.