Episode 208: Constipation pt 2
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References NOW AVAILABLE: To Pregnancy and Beyond Foundations Show Notes 0:55 - Jessie’s To Pregnancy and Beyond Foundations is now available! 3:03 - What we talked about in part one, and what we are looking forward to talking about in part two today! 4:18 - How the impacts of stress can wreak havoc on your digestion and constipation, and what it might feel like for you in your body 8:22 - Impacts of clothing on digestion and pooping 12:30 - Pooping and digestion as it relates to your menstrual cycle (if you are a person who has a cycle at this time) 14:37 - Calling back to the 5 tips to help you along with your constipation from Constipation part 1 (episode 198)! 15:50 - Stool softeners and laxatives
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