Episode 208 - Getting Triggered - Regaining Your Emotional Balance

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too? Meaning you’re extra sensitive and possibly overreactive (more than you'd like to admit, dangit!) to what's being said, what people are doing, or even just how they're being? It can really feel like people are doing things TO you. Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered. In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum. The Group Frequency Calibration® (GFC) associated with this episode will help you gain clarity around being triggered and what is causing it so you can be aware of it and start to release the distortion patterns causing it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter