EPISODE · Dec 15, 2025 · 15 MIN
Episode 208: Have you hit a plateau?
from Healthy Vibes for Moms · host Kelley Ranaudo
Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic happens during recovery. Don’t underestimate doing something less intense, or having more recovery time.
Embed this episode
Ready to play
Episode 208: Have you hit a plateau?
0:00
15:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Healthy Vibes for Moms?
This episode is 15 minutes long.
When was this Healthy Vibes for Moms episode published?
This episode was published on December 15, 2025.
Can I download this Healthy Vibes for Moms episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!