Episode 208: Have you hit a plateau?

What this episode covers

Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic happens during recovery. Don’t underestimate doing something less intense, or having more recovery time.

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 15 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on December 15, 2025.

What is this episode about?

Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.