Episode 208: How RD Kacey Gonzalez Lost 40 Pounds Without Giving Up the Foods She Loves

In this episode of Life Rewired, Kristina sits down with Kacey Gonzalez, Registered Dietitian and founder of KG Essential Nutrition, for a conversation that will completely change the way you think about fat loss. Kacey is a weight loss nutritionist based in Columbus, Ohio, who lost 40 pounds herself, not by going on a diet, but by building a lifestyle that actually worked for her real life. Now she helps busy women do the same through her private practice.In this episode, Kristina and Kacey get into Kacey's personal transformation story, the mindset shifts that made it stick, and the philosophy behind her approach to fat loss without restriction. They dive into why so many women stay stuck in the all-or-nothing cycle, what sustainable fat loss actually looks like in practice, and how to build habits around food freedom without ever having to skip dinner plans or say no to dessert. If you've ever felt stuck in the all-or-nothing 'diet' cycle, this episode is for you! Find Kacey on Instagram at @dietitiankacey to learn more about working with her.KACEY'S INSTAGRAM:https://www.instagram.com/dietitiankacey?igsh=amw5a2JxMzFrM3lhKACEY'S BALANCED RECIPES FOR FAT LOSS (FREEBIE):https://dietitiankacey.myflodesk.com/oig7ed2algTHE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseSCULPT & STRENGTH TICKETS 5/2 - COLUMBUS, OHIO:https://posh.vip/e/sculpt-strengthBUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure