Episode 209: Digestion | Overview on what you should know when it comes to your gut health

from The LoCoFit Show · host Team LoCoFit

We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more! Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

Episode metadata supplied by the publisher feed · Published Feb 24, 2022

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Episode 209: Digestion | Overview on what you should know when it comes to your gut health

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This episode was published on February 24, 2022.

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