EPISODE · Dec 5, 2022 · 26 MIN
Episode 209: Kerri Pagliarini talks about SUGAR
from Dancing in the Discomfort Zone with Anne Bonney · host Anne Bonney
It's sugar season folks. Amazing treats surround us as we try to navigate the holidays feeling good, and not bulging out of our ugly Holiday sweaters. Because of this, I invited holistic health coach Kerri Pagliarini (www.Empower-WellnessCoaching.com) to talk to us about sugar and its impact on our bodies, moods, and most importantly, our will power, and to give us some VERY tactical advise on how to navigate those holiday parties without feeling like you completely missed out on the holiday treats!We talk aboutWhy you can't stop eating sugar when you startWhat happens when you have too much sugarHow to eat in a way that you can still enjoy some of your favorite sweet treatsWant more from Kerri? Website www.Empower-WellnessCoaching.comFree Ebook: https://empower-wellnesscoaching.com/opt-ins/sugar-ebookInstagram : @empowerwellnesscoaching
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It's sugar season folks. Amazing treats surround us as we try to navigate the holidays feeling good, and not bulging out of our ugly Holiday sweaters. Because of this, I invited holistic health coach Kerri Pagliarini (www.Empower-WellnessCoaching.com) to talk to us about sugar and its impact on our bodies, moods, and most importantly, our will power, and to give us some VERY tactical advise on how to navigate those holiday parties without feeling like you completely missed o...
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Episode 209: Kerri Pagliarini talks about SUGAR
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