Episode 209: So optimierst du dein Training

from #diebesten30minutendeinestages · host OPTIMUM PERFORMANCE®, Stefan Benz

In der neuen Folge erklärt dir Sportwissenschaftler Stefan, wie du deine Trainingsleistung und deine Erholung effektiv steigern kannst. Du lernst einfach durchführbare Strategien kennen, um mehr aus deinem Training herauszuholen und erfährst, welche Supplements du als Sportler wirklich brauchst.

Episode metadata supplied by the publisher feed · Published Jun 11, 2025

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Episode 209: So optimierst du dein Training

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