EPISODE · Aug 14, 2024 · 17 MIN
Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
from The Time-Crunched Cyclist Podcast by CTS · host CTS
OVERVIEWTime-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVEREDQuick Answers to Listener QuestionsBenefits of short sessions of Zone 2 trainingBlock training for Super Time-Crunched CyclistsThreshold workout exampleTraining plans with 2-3 workouts per weekAnnual periodization plan for Super Time-Crunched CyclistsASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener QuestionsBenefits of short sessions of Zone 2 trainingBlock training for Super Time-Crunched CyclistsThreshold workout exampleTraining plans with 2-3 workouts per weekAnnual periodization plan for Super Time-Crunched CyclistsASK A QUESTION FOR A FUTURE PODCAST HOST Adam Pulford has been a CTS Coach for nea...
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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