Episode 209: The “Simple Wins” Audio Guide — dr david greene r3 stem cell

Feeling stuck between “live with it” and surgery? This episode shares a practical middle path with dr david greene r3 stem cell—no hype, just clarity. Learn how the process starts with identifying the true source of symptoms, why image-guided precision matters when a procedure is appropriate, and the simple “10-minute daily minimum” aftercare routine that helps progress stick. We also break down how to track real-life improvement using three functional metrics: Distance (walk farther), Duration (sit/stand/sleep comfortably), and Demand (stairs, reaching, lifting without guarding), with checkpoints at ~2, 6, and 12 weeks. Press play for a plan you can follow and measure.