Episode 209: Workout Timing — How Many Times a Week Should You Work Out?

In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40.  We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine.  Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks. Click play and let’s dive in!