Episode 21- A Barefaced Birthday: McKenzie Turns 32 episode artwork

EPISODE · May 28, 2025 · 36 MIN

Episode 21- A Barefaced Birthday: McKenzie Turns 32

from Barefaced & Unbridled · host Lauran Michael and McKenzie Cruz

In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and real talk.They open up about how much can change in a decade, what it means to really feel proud of yourself, and why meaningful relationships matter more than ever. Kenzie shares what she’s prioritizing in her 30s (hint: it involves lymphatic massages and Aperitivo hour 🥂), how she’s navigating life as a mom, and her excitement for what’s to come.Whether you’re in your 30s or approaching them, this episode is your reminder to celebrate how far you’ve come—and to never skip the birthday cake. 🎂Kenzie reflects on how much she’s grown since 22Health and wellness have become top prioritiesThe importance of being proud of your personal journeyBirthday stories that prove friendship is everythingHow life’s challenges shaped a more grounded, driven version of KenziePositivity and presence as tools for navigating griefKenzie’s hopes and aspirations for the year ahead🍫 Try Rawr Organics Rawr Bars – use code barefaced:https://shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:https://amzn.to/3Easg06🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled

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Episode 21- A Barefaced Birthday: McKenzie Turns 32

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This episode is 36 minutes long.

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This episode was published on May 28, 2025.

What is this episode about?

In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and...

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