Episode 21: All About Pelvic Floor with Allie and Bre (part 1)

We’re joined by pelvic floor physical therapists Bre Moore and Allie Chiappino for Part 1 of our conversation on one of the most important topics women aren't talking about enough: pelvic floor health. From leaking when you sneeze to pain, pressure, and everything in between, we break down what the pelvic floor actually is, what it does, and why so many women are suffering in silence. In this episode, we discuss common myths, signs of pelvic floor dysfunction, what an evaluation really looks like, and when it's time to seek support. Whether you're postpartum, planning for pregnancy, or simply want to better understand your body, this conversation is packed with practical information and reassurance. Tune in next week for Part 2, where we dive into pregnancy, birth, recovery, and what every woman deserves to know about postpartum healing. ✨