Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris

Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to become the coach she needed in those times! Sophia has a wealth of knowledge around nutrition, food relationship, body image, training, ADHD and shares some of her amazing knowledge and experience with us on this episode! For more from Sophia, find her on Instagram @sophia_apollo_nutrition And as always I love to hear from you all 🫶 so please get in touch with any questions, queries or if you want to know more about coaching with me 💛 WhatsApp: 07444114578 Instagram: @thenutrition_nurseOr fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O