Episode #21 - Are you optimising your recovery for sport?

Another solo episode this week all about RECOVERY! I tell you my 5 TOP TIPS for for recovery and bust some myths around recovery tools. If you're local to London I'd love to have you join me for my Saturday Sprint Classes, 10am for 1 hour. Message me on Instagram to get all the details, the sessions are open to all abilities and for anyone looking to improve their speed. As always, join my FREE online mobility class every Wednesday at 7am: https://gracebrownfitness.com/free-strong-stretch-class/