Episode 21 | Auto-regulation, Fatigue Management, and Training Variation with Zac Skeltis

One of my strongest friends, Zac Skeltis joins us this week. I have the privilege of picking his brain on some of the tactics that have carried him to a 705 lbs dead-lift. In this episode we dissect the components of a good program through proper workout variation, fatigue management, and auto regulation. Good programs are good. But people who can adapt their program to their body's state is what'll make you amazing.