Episode 21: Ayurveda, TCM & Finding Balance with Health

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM), which takes a more fluid approach?We’ll also explore how Ayurveda connects to astrology, how (or if) your dosha can change over time, and whether this 5,000-year-old system is still relevant in today’s world.If you've ever been curious about Ayurveda but weren’t sure where to start, this episode is for you!🔹 What’s your dosha?🔹 Can astrology reveal imbalances in your body?🔹 Do you resonate more with Ayurveda or TCM?Let’s unpack it all! 🎧✨Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?You can check out our respective websites and social media here:Becky:www.instagram.com/therosealmanacwww.therosealmanac.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com