Episode 21 - Being in a Body: Daniela returns to invite a new way of interacting with our bodies & life.

Daniela's mission is to inspire connection to spirit and to connect people to their inspiration. She joins me today to talk about life with a new lens.  If you want to know more about Daniela, please refer to Episode 9- https://open.spotify.com/episode/0tvXtp3joIa7eoKrPQ6RB8?si=0dd30c41dc8e4c77  We covered:  Highly sensitive people and how we sometimes utilize going our heads and not living in our body How to live more in our body which = living in the moment  Being in a place of relaxation is optimimal to create brain changes and a new experience. What physical symptoms could be showing us and what do to when we experience them.  Try something DIFFERENT in our everyday lives (the road you take to work, some new shoes or a different drink).  How overstimulation feels like "I am always behind."  How attention our bodies that we can trust ourselves and shows up as safety in our body. Daniela invites us to take a "BEING Break" just staring at something that isn't a screen. Tuning into the radio of our own frequency - communicating with our body. Say YES to the "weird" stuff! To be the weird one!  Remember that "breakdowns" are "breakthroughs"  Burnout can be telling you, "Do life your way!"  *If you are blessed by these podcasts, please consider supporting the podcast!  Share this episode Write a review  Buy Me A Coffee   Here's Daniela's website: https://myinfinitespirit.com/ Here's the link to the July Women's Retreat https://myinfinitespirit.com/womensretreat  Appleton Mandala Yoga Festival https://myinfinitespirit.com/events-2-1/yougafestival  HYVE https://infinitespirit.mykajabi.com/offers/b24voZFD/checkout