Episode 21 Body Positivity Beyond 40 with Farah Green

Send me a text! I'd LOVE to hear your feedback on this episode!Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies.Women are such fluid beings - we transition in so many ways throughout our lives.  I'm a constant work in progress!  This is what makes us amazing.  Our insides change and we grow and we mature and we evolve.  Our outsides do too.  While the outside isn't really what counts, many feel insecure in our changing bodies.Farah Green, The Body Positive Nutritionist, Founder of Thick, Bold and Healthy and I discuss how to remain feeling good as we enter perimenopause and menopause and beyond.  She provides some great tactics to help us evolve, feeling beautiful inside and out.If you wish to get in touch with Farah, here is her website and contact information.https://farahmgreen.comPlease subscribe, rate, review wherever you listen to podcasts and I'd love to hear from you - send me a note if you're interested in being a guest or if you'd just like to say hi and give me some feedback.  [email protected]. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...