Episode #21 Break Free from Overwhelm
from Just Go Love Yourself Hosted by Amanda Garrett
It's time to put yourself first 👇🏻 If this sounds foreign to you then you're in the right place. I used to feel so stuck between my dreams, myself and my family. Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself. Once I decided that something had to change, it did. AND it had nothing to do with what was going outside of me. I chose to lean into myself more and more. I learned practices, joined coaching programs and talked to a counselor. Yep, I invested in myself and started to learn about me and who I was. Did I stop having anxiety no, not right away, however I now after time can handle things way differently. Responding to what is happening around me more often than reacting. Being calmer in situations where I would normally freak out. I started to understand that when I overflowed my own cup, not just filled it, but overflowed it I could be happier and everyone else around in turn felt it too. Loving on yourself is a choice and it's super easy and costs nothing to start 👇🏻 ✨Decide to like yourself right now exactly as you are. ✨Pay attention to what you really think of yourself, some thoughts can be really sneaky. ✨Change those unkind thoughts to kinder ones and say “no thank you,” when the nasty ones show up. Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals
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