Episode 21: Can I eat bread?

Can I eat bread? This is such a common question that I answer in this episode as we head into Real Bread Week! There is so much low-carb craziness around, that we have forgotten that whole grains and cereals, including bread, provide so many valuable nutrients. If you have been limiting whole grains and cereals to less than the recommended amount, then I encourage you to reconsider the role of these versatile and delicious foods. And if you are struggling to establish a long-term healthier way of eating, join me in a free 15-minute call - https://booknow.eatingforyou.com.au/ More Information: Grains and Cereals - https://eatingforyou.com.au/enjoy-variety-wholegrain-cereal-foods/ Sustain - https://www.sustainweb.org/ Can I eat bread? blog post - https://eatingforyou.com.au/can-i-eat-bread/