EPISODE · Jan 9, 2023 · 59 MIN
Episode 21: Comfort Zones, Body Image and Identity with Kate Hewitt
from The Health Hun Podcast · host Orla Swan
In this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode.⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around.Some other topics we discuss in this episode are; Balancing the discomfort that comes with changes in life, processing emotions effectively, Kate's background in fitness and coaching, the affects of diet culture and managing a bad body image day.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteKate Hewitt Instagram
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In this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode. ⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around. Some other topics we discuss in this episode are; Balancing the discomfort that comes with changes in life, processing emotions effectively, Kate's background in fitnes...
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Episode 21: Comfort Zones, Body Image and Identity with Kate Hewitt
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