Episode 21: Considerations for Summer Intensives

~ Flexibility Foundations open for registration until March 15th. Check out all the details and register hereIn this episode, I'll discuss things to consider when making the decision about whether to participate in a summer intensive training opportunity, or trying to decide between multiple options. Through the lens of a physiotherapist, I'll cover things like timing and duration of the program, incorporation of cross-training or conditioning programs, qualifications of the faculty and access to healthcare services.Episode 6: Periodization in DanceEpisode 10: Training Load Management for DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show