Episode #21 Crash diets are doing you more harm than good with nutrition coach Georgie

The first podcast I did with Georgie on emotional eating and dealing with cravings was very popular, which is why I invited her back to share her thoughts on something I feel is a huge problem in the fitness world which is 'crash diets'.We have very similar beliefs on this subject however Georgie is not afraid to get into the real nitty-gritty of crash diets and tells us what is really happening after you've lost 10lbs in a week on the latest 'detox' diet. This is another powerful episode so I highly recommend listening to this and also giving Georgie a follow at:@theinsideworksYou can find me at:@coffeewithjoffy @movementwins www.movement-wins.com