Episode 21: Creating Happiness

from Addiction and the Family · host Casey Arrillaga and Kira Arrillaga

In this episode, we look at various ways you can create happiness through the tools of positive recovery, including PERMA, a focus on strengths, resilience, and the power of gratitude. For each concept, we will present a practical exercise you can use to start seeing benefits.

Episode metadata supplied by the publisher feed · Published Sep 25, 2021

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Episode 21: Creating Happiness

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This episode is 41 minutes long.

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This episode was published on September 25, 2021.

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