Episode #21 Cultivating Kindness with Dr. Elaine Beaumont

In this week's episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app.   Episode Links The Kindness Workbook, The Compassionate Mind Workbook and Elaine's publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications Elaine's website http://www.beaumontpsychotherapy.co.uk/index.asp The Self-Compassion App https://www.selfcompassion.me/ Elaine's Twitter @beaumontelaine Elaine's Instagram @drelainebeaumont Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/