Episode 21: Decreased Libido - Rekindling Desire - MenoSpark Podcast

June 9, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 21This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Decreased Libido: Rekindling DesireStory Time w/ AllieDesire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)The Desire Blueprint ™ —What Turns You On Now?Hormones, Holistic Help & Healing the Disconnect* Closing ThoughtsRESOURCES FOR EPISODEJournal your current turn-ons using SHE-BE-ME™:Spiritual: What rituals or sacred spaces make you feel alive?Health: How does my current physical well-being impact my desire?Environment: What kind of setting helps me relax and feel turned on?Body: What touch feels nourishing or erotic now?Energy: When do I feel most magnetic, vibrant, or alive in my body?Mind: What fantasies or erotic ideas excite me?Emotions: What feelings help me open up to intimacy and connection?SHE-BE-ME™ Healing ToolsSpiritual: Breathwork, energy sex, guided daydreams, meditation rituals, and pleasure-focused intention setting.Health: Adaptogenic herbs, hormone-supportive nutrition, acupuncture, strength training, and restorative sleep practices.Environment: Bedroom reset for sensuality (lighting, scent, texture), clutter clearing, privacy rituals, and sacred space design.Body: Yoga, pelvic floor therapy, sensual movement, body massage, mirror work, and body-positive self-touch.Energy: Flower essences, libido-enhancing essential oil blends, grounding crystals (like garnet or carnelian), and energy clearing practices.Mind: Guided visualizations, erotic audio stories, fantasy journaling, cognitive reframing, and shifting sexual scripts.Emotions: Journaling, inner child healing, somatic release practices, couples dialogue tools, and emotional validation techniques.Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/Learn more about my sexual desire SHE-BE-ME ™ Framework:https://thepassionzone.com/she-be-me-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause