EPISODE · Apr 15, 2025 · 22 MIN
Episode 21 - Exercise is NOT therapy
from Chasing Highs · host Maddie Freeman
Welcome to Chasing Highs, my podcast about feeling good!In this episode I discuss why exercise is NOT therapy. Yes exercise is therapeutic and is an incredible tool for our mental health, but exercise and therapy are not the same things. I talk about what therapy actually is, what it can help with and who it's for.Find me on Instagram here:maddie_freeman_fitness
Embed this episode
NOW PLAYING
Episode 21 - Exercise is NOT therapy
0:00
22:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Chasing Highs?
This episode is 22 minutes long.
When was this Chasing Highs episode published?
This episode was published on April 15, 2025.
Can I download this Chasing Highs episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!