Episode 21: Food Preferences > Food Restrictions

When sharing with people about my lifestyle they often think of my diet as restrictive… while I used to feel that way, that is no longer how I feel. Calling my dietary choices “food restrictions” felt limiting and kept me feeling disconnected and disempowered, in victimhood… “food preferences” feels more aligned and true. There are a plethora of options, we get to remember that and change our focus.