Episode 21 - From Drinking Holidays to Fitness Holidays w...

What this episode covers

On this week's episode I am chatting with North Kerry legend, Adrian Allen. From starting off as an electrician back in Lixnaw, working in the mines in Australia and barely hitting the arse of the punching bag in Muay Thai, he tells me about the journey that has led him to where he is now both mentally and physically. This isn't just a podcast about health and fitness but more of a story of getting to where you want to be in life, doing what truly makes you happy and connecting with people while doing so. Adrian is a gas character and radiates positivity and good energy. He went from weekend benders and drinking holidays to finding what he really loves in a fitness holiday of all things. Check out his Instagram @aidoalan to get his health and fitness tips and just to see what crazy things he gets up to next! I hope you enjoy the episode x Instagram: @aislinndowling Facebook: @dowlingaislinn Twitter: @dowlingaislinn Website: aislinn-dowling.com

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Frequently Asked Questions

How long is this episode of Not a Single Bother?

This episode is 1 hour and 20 minutes long.

When was this Not a Single Bother episode published?

This episode was published on June 1, 2021.

What is this episode about?

On this week's episode I am chatting with North Kerry legend, Adrian Allen. From starting off as an electrician back in Lixnaw, working in the mines in Australia and barely hitting the arse of the punching bag in Muay Thai, he tells me about the...

Can I download this Not a Single Bother episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.