Episode 21 - Games are good for You!

Video and TableTop games are good for you, countless studies have shared the positive effects games have on us!  Within moderation of course, anything not in moderation can be bad.  In this episode I share how games have really helped me, how they can help you!  Playing games aren't just about winning, they provide chances to learn and grow our brain, get physical and move around (just remember Eddie Van Halen is much better at playing and dancing than you, sorry it had to be said), you can be introduced to new friends and people if you are new or life changes and games can give you an escape from a bad day or stressful situation.  I am not the expert on physical or mental health but games have really helped me out and they can help you too!