Episode 21: Gratitude Before Goals- Looking Back to Move Forward

Before you rush into 'new year new you' resolutions, and feel the pressure to 'get it right' this year (if you already do, it's ok!) I want to invite you to try something a little different. In today's episode, I walk you through how practicing gratitude before goals is the key to real growth- physically, emotionally, and spiritually. If you don’t make time to reflect, you WILL miss the evidence of how much you’ve already grown which you'll need in order to believe in your continued growth this year. God has shown up for you in ways you've forgotten- big or small- and reflection reminds you to give Him thanks for being with you, guiding and blessing you, every step of the way- even hard seasons.   Today I'll guide you through a powerful reflection and gratitude exercise to help you look back so you can move forward well. It's a no judgment zone- just you and God reflecting on the past year, noticing answered prayers, even if answered in ways you didn't expect. It will help you recognize your personal growth through trials and allow you space to celebrate YOU (which we rarely do!)   Gratitude literally rewires your brain, shifts your mind out of anxiety and striving, and helps you move forward with intention, not pressure. This isn’t about toxic positivity or ignoring pain—it’s about honoring your story, celebrating growth, and letting gratitude shape who you’re becoming.   If you want to start the new year right and gain the clarity you're after to make goals aligned with who you're becoming, this episode is for you!   I know you know someone who needs to do this exercise too SO, after you listen- send it to a friend! I'm sure she's also feeling the pressure of a new year. Maybe you feel like you're already behind- do this exercise! Shift into gratitude and watch your year unfold in a new way.   I'd love to hear how it goes so send me a DM after you answer the questions (@thetheresatodd). I can't wait to hear how it goes!    Connect with me: Instagram: @thetheresatodd Facebook: @thetheresatodd Website: www.thetheresatodd.com