EPISODE · Mar 30, 2021 · 44 MIN
Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle
from Seamossgirlies · host iHeartPodcasts
Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critical importance of tracking your cycle for optimal hormonal health.Kate Glavan -- instagram.com/kateglavan/Emma Roepke -- instagram.com/emma.roepke/Sea Moss Girlies -- instagram.com/seamossgirlies/Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xoUse code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.comUse code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/supportLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle
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