Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield

Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness.